Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

At one time, if you were commuting to an office or other workplace, a heavy leather briefcase was the go-to, but these days there are multiple types of work bags to choose from. One could say the ...

Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through the reproductive years before and during pregnancy. As ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

The top life insurance companies for older buyers based on our extensive analysis of coverage and costs Written By Written by Insurance Senior Editor, Buy Side Amy Danise is the staff Senior Insurance ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...