Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Olivia Rodrigo drew plenty of eyes during a low-key outing after a serious gym session, stepping out looking strong in mini shorts. The singer’s toned abs did most of the talking as she met up with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...