Sometimes being kind to yourself is not about bubble baths, morning routines, or finally becoming someone who drinks green juice willingly. Sometimes it is just about eating something that immediately ...

Breakups can shake everything, but they don't have to completely knock life off track. These approaches show how it's ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Netflix's entire library can be unlocked with a simple set of codes. These codes completely bypass the recommendation ...

For a short time in my life, part of every day’s work was to call the U.S. Army Corps of Engineers to get the level of the ...

The holidays are all about joy, laughter and not taking yourself too seriously and nothing captures that sentiment better than Ugly Holiday Sweater Day! Today we celebrated festive flair in a ...

Carb Bates, the president of the Better Business Bureau joined Good Day Alabama Monday and said there are some ways to ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

If you’ve been wondering how to better yourself, but the usual suggestions feel either too vague or too exhausting, you’re not alone. Many women in their 50s, 60s, and 70s aren’t looking to reinvent ...

When you can feel your age catching up to you, the regrets that you carry largely relate to the things that you could've done in the past to take care of yourself in the present. But when you're young ...

Sometimes life feels like you’re just getting by without any major victories. But just because it doesn’t look like you’re winning doesn’t mean you’re not. In fact, there are plenty of ways you're ...