From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Balance your hormones” has become one of the most popular promises in the wellness industry today. From biohacking routines ...

As celebrity biohacking gains popularity in India, its health benefits, risks, and cultural impact through global trends are ...

Celebrity biohacking is reshaping wellness culture. As experimental health tech goes mainstream, risks are normalised before ...

Ozempic and other GLP-1s have changed how we think of our bodies. Now, some are searching for other quick fixes for their ...

Ever scrolled through social media and felt a pang of FOMO watching people at biohacking conferences talk about cryo chambers, nootropic stacks, and red-light therapy? You’re not alone. The biohacking ...

Explore gray-market "Chinese peptides," which are popular in the tech world, but pose serious safety risks, according to the ...

From sustainable spas and social saunas to biohacking, precision nutrition and science-backed treatments, these are the spa ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Despite ongoing tariffs and economic headwinds impacting the broader mattress industry, Essentia maintained steady sales and expanded its footprint. Key milestones from the past year include: -- U.S.

The young startup founder is using technology, health data and public accountability to improve wellbeing, reflecting India's ...