What would a modern-day fitness coach do if he suddenly found himself in ancient China, living as an overweight young man?
Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.
The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...
Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.
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Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively
Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...
An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...
Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...
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