Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

GODFREY - ABS Workout Plans will host their third annual health fair next weekend.From 10 a.m. to 12 p.m. on Saturday, Jan.