Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...