After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, ...

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

Williams's dedication to fitness began at a young age, influenced by his father's attempts to introduce him to weight training as early as six years old. "There's videos of him trying to put weights ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...