Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...