Does IFBB catapult bodybuilders to success, or are bodybuilders the reason for IFBB’s success? Frank Martinez seems to ...

Place your feet closer than shoulder-width apart, toes forward, and keep your weight balanced over the midfoot or heels to emphasize the quads. Brace your core, keep your chest tall, and push your ...

What happens when you are catapulted from being an underdog to a contender? Dorian Yates discusses his struggles from being ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

One of the world's most famous - and perhaps controversial - bodybuilders has died "suddenly" at 55 years old. Arlindo de ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

The IFBB pro league has been steadily growing and introducing new divisions, with the wheelchair, wellness, and classic physique divisions being the newest members of the family. However, the Men’s ...