Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

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When we think of Hollywood’s wealthiest stars, images of box office premieres and glitzy red carpets usually come to mind.

Chelsea ace Wesley Fofana now has an incredible 50 points on his licence after he was caught speeding in his £300,000 Rolls Royceread full article ...

Chelsea ace Wesley Fofana now has an incredible 50 points on his licence after he was caught speeding in his £300,000 Rolls Royce. The £70million centre back, 24, was behind the wheel of his white ...