THE ex-wife of Gladiator Giant was out celebrating their divorce as his BBC show returned this week. Jamie Bigg’s former ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Bodybuilding really exploded in the 1970s with the success of heavy lifters such as Arnold Schwarzenegger and Lou Ferrigno (who played the original Incredible Hulk on TV). The world of competitive ...

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

The 2026 Arnold Classic will welcome top bodybuilders to Columbus, Ohio, in March 2026, and Wesley Vissers has adopted a new ...

GLADIATORS star Giant’s wife, Katie Christian, has broken her silence on the couple’s split and revealed the real reason they ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Rest Day vs. Active Recovery: Should you really put your feet up on a rest day, or is light activity like walking or yoga ...

Arnold Schwarzenegger's transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached fitness like a profession, dedicating himself to muscle growth with ...

Former WWE star David Otunga has offered an in-depth explanation of his previous struggles to balance his wrestling career ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...