Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Scientists have uncovered a troubling role for a vitamin A byproduct in cancer, which appears to help tumours slip past the ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect against seasonal coughs and colds.

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

Dan Luevano from Trim IV Infusions walks us through what goes into an immunity boosting IV infusion that can be taken in only ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...