Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

Both have pros and cons ...

The twins, who unveiled their boob jobs last year, shared side-by-side bikini photos of themselves to Instagram this week to ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you’re like me, you’ve spent a lot of time looking for the perfect workout to help you finally shed […] ...

Even the most elite endurance athletes have a metabolic ceiling, research suggests.

You do not burn more calories during your period than at other times of the month. Your resting metabolic rate can change during your period, but it varies widely between people. Eating healthy foods ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...