Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

All-Australian main events don't come around often, and when they do, they usually signal something bigger than a routine ...

The lack of proper arrangements at the ongoing India Open has exposed the apathy with which sports is treated by the ...

Molly-Mae Hague has inspired her daughter Bambi with her impressive Irish dancing in a new clip from her Prime Video series.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Adding to the intrigue, Australian fight greats Jeff Fenech and Billy Dib are both backing Zerafa, while Australian national ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Dalton Smith joined mourners at Ricky Hatton's funeral last year. On Saturday night, he will try to emulate 'The Hitman' by ...

A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of ...

Mary Kom’s ex-husband Karung Onkholer has denied financial fraud, instead accusing the boxing icon of multiple affairs in a ...