Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Adding to the intrigue, Australian fight greats Jeff Fenech and Billy Dib are both backing Zerafa, while Australian national ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Dalton Smith joined mourners at Ricky Hatton's funeral last year. On Saturday night, he will try to emulate 'The Hitman' by ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

The video that appeared this week offered nothing new and that was the point. Andy Cruz was in a Philadelphia gym, working ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...