At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, has officially reopened its doors, reigniting the spirit of its founder, Emanuel Steward. Known as the city’s fifth franchise, Kronk Gym ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...

The one-hour class brought students together for a music-driven workout led by Julie Parker, a coach and studio manager at The RIG’s Southpaw location. With no bags in the room, students followed ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Jesse 'Bam' Rodriguez was forced to skip Wednesday night's open workout after dashing away to witness the birth of his second child via FaceTime. The super-flyweight sensation, who defends his WBC and ...