Scientists have developed an AI that can predict future disease risk using data from just one night of sleep. The system ...

There’s a narrow stretch of time — usually between midnight and 4 a.m. — when otherwise competent, grounded adults wake up ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...