Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Ponda: The national highways division of the state’s public works department (PWD) has submitted a detailed project report ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The Border Management Authority (BMA) has intercepted over 540 travellers across various ports of entry in Limpopo, with Beit Bridge leading in traffic volumes. The BMA spokesperson, Mmemme Mogotsi, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

LANSING, Iowa (KCRG) - The Black Hawk Bridge, which connected Iowa and Wisconsin for nearly a century, was demolished Friday morning as thousands of people watched. The historic bridge came tumbling ...

LANSING, IA (WKOW) — The Lansing Bridge came down on Friday morning. The planned implosion happened so the WIS 82/IA 9 Mississippi River Bridge project can move forward. The bridge over the ...