Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

4x Mr. Olympia swears by one forgotten exercise to build defined quads

Learn how to build the kind of definition that finally makes your quads pop.
Fitness Volt

Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...
Opinion

In a changing world, it is ‘small tables, big dividends’

On January 26, 2026, Kartavya Path will send a signal that goes beyond ceremony. The chief guests at the Republic Day parade will be the European Union (EU)’s institutional leadership, representing a ...
Citizen Tribune

Has figure skating reached the limits of human performance?

Ilia Malinin, known as the "Quad God," landed the elusive quad axel jump a few years ago, sparking questions about the future ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Amana Care Clinic Expands Urgent Care Services Across Davenport and Muscatine

DAVENPORT, Iowa - January 09, 2026 - PRESSADVANTAGE - Amana Care Clinic has expanded its walk-in medical services to ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and alternatives. Box squats are ideal for beginners. They help you find the correct ...
BizTimes

BizTimes editor talks on Channel 12 about Bucks president stepping down, youth sport complex developments and Generac buying building from Quad

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. BizTimes editor Andrew Weiland joins the 4 p.m. newscast on ...
Women's Health

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...
Yahoo

Quad Webb Returns and Drops Big News from Ghana

Add Yahoo as a preferred source to see more of our stories on Google. Quad Webb returns with major fertility news from Ghana, but Quad wants to know all about the feud between Toya Bush-Harris and ...