We picked these wireless headphones for gym use for secure fit, sweat resistance, and bass that keeps us moving. In the ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment. I rotated through push-ups, sit-ups, squats, and more to test my ...