Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Soha Ali Khan's First Workout Of 2026 Includes Squats, Cable Lunges & Romanian Deadlifts. Mumbai, Jan 4 (IANS) Actress Soha ...