Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

ABP Live Pet First explains 7 major stress signs in pets and expert-backed natural ways to calm dogs and cats for a happier, ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Two deaths allegedly linked to pressure from the ongoing Special Intensive Revision (SIR) of electoral rolls took place on ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

In this terrain of rapid evolution, the key to successful navigation, to thriving amidst such pervasive change, lies in our ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...