Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Mike Niziolek and Zach Osterman cover a lot of ground during a quiet period just before the Hoosiers' Rose Bowl preparations really begin to ramp up. The boys take a look at potential CFP matchups, ...

Alison Lee is still looking for her first win on the LPGA Tour, but she's found a unique way to deal with doubt and nerves. Illustration: Dan Goldfarb / The Athletic; Orlando Ramirez / Getty Images ...

Lavendaire introduces beginner meditation steps to calm the mind and body. Woman who killed her five-month-old baby to 'fulfill' sins found not guilty Trump accuses six Democratic lawmakers of ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Rogue Mega Hawlucha is located in Sector 3 of Magenta District, just east of Wild Zone 9. It’s on a roof, and you can get up there by using the yellow outdoor elevator on Estival Avenue. You can ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...

Golam Khandaker’s mother has had arthritis for as long as he can remember. She also lives with depression, and it always struck Khandaker how precisely her arthritis flare-ups coincide with her most ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...

Reaction Shorts shows 10 oddly satisfying videos that will calm your mind and soothe your soul. Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Supreme Court takes ...