The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You could be missing out on some crucial information about your cardiovascular health that only this specific test can give you.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A decades-long study into key markers in the blood could pave the way for a simple blood test that can detect diabetes years ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.