Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...