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Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.