A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Get ready to stay active! Amazon Great Republic Day Sale offers up to 75% off treadmills under ₹20,000 for home fitness. | Health ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...