CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Get ready to stay active! Amazon Great Republic Day Sale offers up to 75% off treadmills under ₹20,000 for home fitness. | Health ...