Everyday Health on MSN
Walking just 5 minutes more a day reduces risk of early death
A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.
Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...
Get ready to stay active! Amazon Great Republic Day Sale offers up to 75% off treadmills under ₹20,000 for home fitness. | Health ...
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