A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Get ready to stay active! Amazon Great Republic Day Sale offers up to 75% off treadmills under ₹20,000 for home fitness. | Health ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Yeongsan River Environment Research Center, National Institute of Environmental Research, Gwangju, Republic of Korea The final, formatted version of the article will be published soon. This study ...

1 Graduate School Niigata University of Health and Welfare, 新潟県, Japan 2 Department of Radiological Technology, Faculty of Medical Technology, Niigata University of Health and Welfare, Niigata, Japan ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...