Discover Cardio-Based Group Fitness in the Heart of Downtown Vancouver BC

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...
Her Campus on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

How often you should work out based on your goals, according to trainers

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

BERO AND BARRY'S ANNOUNCE PARTNERSHIP BALANCING PERFORMANCE & SOCIAL CONNECTION

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Swapping Reformer Pilates For Lagree: What Is It, And Which Is Better?

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Exercise physiologist reveals workout plan for menopausal women: ‘Ignore the cardio machines…’

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Get fit in 2026: 7 gyms offering big New Year’s discounts

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

VASA Fitness Opens Eighteenth Club in Colorado, Expanding Access to High-Value Fitness in the State

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening its newest location in Aurora ...

Tesco Ireland drop ‘high-quality’ F&F activewear range that’s ‘more inclusive and affordable’ from €12.50

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...