There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Sometimes, it is fun to mix up your exercise routine. After all, running on a treadmill by yourself can get old after a while. An easy way to add in a little variety is to partake in one free exercise ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

The Redlands Community Center offers a variety of classes for children and adults, including a basic tumbling class for children and cardio kickboxing class for adults. In the tumbling class, ...