Abu Dhabi Police has urged drivers to exercise caution due to adverse weather across the UAE. In a statement, the authority ...
The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.
The Herald (Top Stories) Ray Bande Senior Reporter THE Government will today (Friday) begin the voluntary repatriation of 1 ...
Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...
Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...
As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...
High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
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