Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A new study among more than 1,500 British adolescents is the first in the world to assess the association between familial cardiometabolic diseases and the offspring's risk of premature heart damage ...

When Ice Spice finally posted a workout video to silence the Ozempic rumors, it had the opposite effect — fans said it “proved nothing,” and the internet only became more skeptical. Her dramatic ...

They may need to be held back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ryan Seacrest has come a long way since sporting his frosted tips ...

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The short video sees her sipping from a bright berry-colored tumbler while ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam champion gave her Instagram followers a peek at a rigorous exercise regimen ...