A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to provide a specific age cutoff. They said age is only a number, and it's more ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Snowstorms can be dangerous for health, particularly heart health. Research shows heavy snowfall coupled with cold temperatures can pose a 34% increased risk of dying. For men, in particular, there's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

The American Heart Association warns that shoveling heavy snow increases the risk of sudden cardiac arrest for many people. A study published in 2011 found nearly 200,000 U.S. residents were treated ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...