Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

GROSSE ILE — The first game back from the holiday break for basketball teams effectively jump-starts the stretch run towards the state tournament come late February. Jackson says it is a welcomed time ...

The Shelter Island School gym was already beginning to fill as the basketball teams prepared for their final games before ...

Love today asks for gentle truth and small kindness. Speak from your heart honestly but kindly, and listen when others share ...

As the program continues to grow, Silver State Cheer & Dance Studio is also inviting local businesses to partner through ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily movement improvement—no equipment needed. #Stretching #Flexibility ...

EXCLUSIVE: Paramount is jumping for joy for its latest live sports deal. The company has acquired distribution rights to Varsity Spirit‘s Pro Cheer League, the world’s first professional competitive ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Cheerleaders come in many different shapes and sizes — including the form of enthusiastic dads dancing from the stands. One such dad, Andrè Simmons, recently went viral after his wife, Cecelia “Cece” ...