Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Sacramento County health inspectors closed a local Asian restaurant, indoor soccer business and a market after discovering ...

Restaurants inspected in the final week of 2025 and early 2026 had only noncritical violations, meaning they have a few ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A couple of years ago, a doctor in the emergency department at one of our biggest major hospitals met a patient he won’t ...

The woman stared back at me, unflinching, unimpressed. ‘Oh, I know all about old people,’ she said. ‘There’s nothing you can ...

From Acne Studios to Luc Lequel, brands are reengineering denim to mimic leather structure—signalling a new chapter of ...

This is an audio transcript of the Tech Tonic podcast episode: ‘Tech in 2026 — Inside the AI bubble’ Murad Ahmed George, when ...

AEW Collision Maximum Carnage airs tonight. The show was taped on Wednesday at the Arizona Financial Theatre in Phoenix, ...

As it turned out, that tragedy hastened Catherine’s decline. Only 15 months later, she also passed, aged 70. Now I want to ...

Polina Alexandrovna Azarnykh is accused of helping foreigners sign up to fight for Russia with lucrative contracts ...