Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Fly-tipping reports in Cardiff have more than doubled in the last eight years sparking calls for faster and cheaper kerbside collection. In the 2024-25 financial year the city council received 24,289 ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...