PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...