Love Focus: Letting go of grudges brings emotional ease.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

The brothers said being twins helped them navigate life and they think it will be the same for the former Little Mix star, ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

ANNISTON, Ala. (WAFF) - A Muscle Shoals man convicted of child molestation was sentenced for failing to register as a sex offender. Department of Justice officials say 27-year-old Michael Shane ...

WASHINGTON — The number of children who die before age 5 is expected to rise for the first time this century, amid sweeping cuts to global health funding by high-income countries, according to a new ...

LONDON, Dec 4 (Reuters) - Around 200,000 more children will likely die before their fifth birthday this year than in 2024 - the first increase in preventable child deaths this century - in the wake of ...