Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

While the statistics remain stark—lung cancer is the most common type of cancer worldwide and has the highest death ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.