Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Modern parenting, shaped by exhaustion and convenience, has normalised constant screen exposure at an age when the brain and ...

A live White House camera appears to catch U.S. President Donald Trump closing his eyes during an Oval Office bill signing — ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public meetings in an interview with The Wall Street Journal published Thursday. In the ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

During Thursday’s signing ceremony, Trump struggled to stay awake; it’s the latest in a series of recent public events where Trump appeared to fall asleep in front of cameras. That’s fueled further ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...