Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

CEDAR RAPIDS, Iowa (KCRG) - Marco’s Pizza has abruptly closed all of its Iowa locations. The Ohio-based pizza chain closed its four remaining locations in Iowa on January 5th, including one at 6905 C ...

Big city residents may not see as many Starbucks moving forward. CNN reported Monday that the iconic Seattle-based coffee giant closed roughly 400 stores nationwide in September as part of its $1 ...

Popular Ohio-based barbecue chain—Ray Ray’s—filed for Chapter 11 bankruptcy protection on December 19 after closing nearly half its locations. Smoke Ring, LLC, the parent company operating under the ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

The Red Robin gourmet burger chain closed its Rockaway Townsquare location this month as the cash-strapped fast food chain looks to downsize its footprint. Red Robin announced in March that it was ...

Romano’s Macaroni Grill in Susquehanna Township is permanently closed. A sign posted Friday at the Italian restaurant at 2531 Brindle Drive at the Shoppes at Susquehanna Township alerts customers to ...