The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Clutter has a way of taking over a home. As time goes by, items that are not stored or discarded when they've lost their utility can gradually take over a space, creating a claustrophobic, cluttered ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If your home office is piled up high with papers, getting these ...

The struggle is real: boxes in the attic, overflowing closets, and the looming anxiety of one day having to deal with it all. On the latest episode of Hard Turn, hosts Kelly Koopmans and Mary Nam dive ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Living and dealing with constant clutter is especially harmful for women, according to therapist Elizabeth Earnshaw, not only because they often bear the burden of "fixing" the mess, but also because ...