Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

Cognitive distortions are ways of thinking that are often habitual, negative, and not rooted in fact. These distortions become ingrained over time and can affect mental health. Therapy, particularly ...

The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

The ideological divide between opposing political groups has been drastically increasing in various countries worldwide. This phenomenon, known as political polarization, can lead to greater social ...

Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

The traditional traffic light system used by chief information security officers (CISOs) to report cyber risks to boards is showing signs of strain. After interviewing more than 10 CISOs across Europe ...

Prank calls, harassment, and doxxing fears drove the Marine unit sent to LA to pull down its website Here's the Average Social Security Benefit at Ages 62, 67, and 70 MTV's Ananda Lewis Dies at 52 ...

Read Joe Biden doctor's full statement on refusing to testify Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and Said: ‘I Have to Apologize Because I Think What's Going to Come Out of Me Will ...