These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Launch of AEKE K1 & B1 Combo: Transforming the “Home Gym” into a Plug-and-Play All-in-One Solution

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...
Central Illinois Proud

Lululemon’s new leggings will come with updated ‘guidance’ after customer complaints: ‘Isn’t squat proof’

Concerns over the sometimes-sheer nature of Lululemon’s newer Get Low leggings began circulating earlier this month.