Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

I got a chance to try Natural Bliss' three new additions to its coffee creamer lineup, and while they mostly deliver, their ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, avocado or cooked quinoa. We all know that ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...