Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

So a friend into stained glass gave me a "starter kit" (in order to convert me into her hobby methinks): a soldering iron with tips & stand, tip cleaner, and an assortment of glass. Really neat pieces ...

Soybeans growing in a field. Confluence Genetics looks to make use of Benson Hill's core technology to continue to develop high-protein soybeans. After the local startup Benson Hill debuted as a $2 ...

The Minecraft Confluence: Otherworld mod is a unique mod that incorporates an array of major elements from Terraria to expand the vanilla gameplay. This large-scale adventure mod blends in seamlessly ...

AI agents are transforming the way tasks are automated and decisions are made, offering practical solutions across various industries. This guide provides a detailed, structured approach to ...

I also talk about what’s included in the free version and what you get with the paid plan. By the end of this tutorial, you’ll feel comfortable designing in Adobe Express, even if you’ve never used it ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

"Learn the fundamentals of amigurumi with this easy-to-follow tutorial designed for beginners. Discover basic techniques, essential stitches, and tips to create your own adorable crocheted characters.