Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...